[Healthy_Recipes_For_Diabetic_Friends] * Crab Stuffed Sole, 1 carb

Crab Stuffed Sole

1 1/2 lb sole
6 oz can crab
2 oz cream cheese (low fat)
2 T mayo (low fat)
1 t tabasco
1 T chives
1 egg

Mix all ingredients. Lay fillets flat and top with generous amount of
filling. Roll up fish and bake at 350 for 20-25 minutes.

Serves 4 @ 1 carb, trace fiber, 309 Calories, 14 fat, 42 protein

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