Tuna Walnut Salad
From Laura Dolson,
About.com Health's Disease and Condition content is reviewed by our
Medical Review Board
Walnuts and a touch of cinnamon dress up your everyday tuna salad.
It's tastier when the walnuts are toasted, but I don't always take
the time.
INGREDIENTS:
1 can tuna fish
l large stalk celery, chopped
1/4 cup chopped walnuts (toasted if desired, it really is much
better)
pinch of cinnamon
3 T low fat mayonnaise (or to taste)
Salt and pepper
PREPARATION:
Mix it all up.
Nutritional Analysis:Each of two servings has 1.5 grams carbohydrate
plus 1.5 grams fiber, 23 grams protein, and 350 calories.
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