Healthy Life: [Healthy_Recipes_For_Diabetic_Friends] * Blueberry Pie with Cottage Cheese Pie Crust

Blueberry Pie with Cottage Cheese Pie Crust

Ingredients:
Pie Crust
1 cup flour
¼ cup low-fat cottage cheese
3 tablespoons butter flavored shortening
¼ teaspoon sea salt

Directions:
Preheat oven to 475°.
Combine flour and salt.
Cut shortening into flour until mixture resembles coarse meal.
Mix in cottage cheese until it forms a soft dough. May use
immediately or chill.
Roll dough between sheets of wax paper.
Fit into 9-inch pie pan.
Bake at 475° 6-8 minutes, until lightly browned.
Total time: 20 min

Nutrition Facts
Servings per Recipe: 10

Amount Per Serving
Calories 87 Calories from Fat 40
Total Fat 4 g
Cholesterol 1 mg
Sodium 104 mg
Carbohydrate 10 g
Dietary Fiber 0 g
Protein 3 g
Exchange 1 starch
Carbohydrate Units 1

http://www.urbanext.uiuc.edu/diabetesrecipes/recipe.cfm?
recipe=Blueberry%20Pie%20with%20Cottage%20Cheese%20Pie%20Crust